Tag Archive: health tips


Is it Spring yet?! Is it Spring yet?!

Feb 23

Wishful thinking I know, but one can dream… At this time of the Year most of us are over the cold, snow, rain, fog, clouds and lack of sunshine. If you live in a Winter climate you are so OVER...

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OFFERING: PREGNANCY MASSAGES.

Oct 26

We are pleased to announce that we are now offering Pregnancy Massages at Mirror Mirror Salon & Spa. If you are suffering from lower back pain, poor circulation, tight shoulders, neck or hip pain we can help you relax and...

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What to expect after a Massage…

Sep 8

  A relaxation or aromatherapy Massage will help you unwind and relax but more importantly the Massage will release muscle soreness, ligament/tendon pressure, headaches/migraines, overall aches and pains and stored toxins in your body. Yes. All of these benefits are felt immediately...

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Mineral vs Chemical Sunscreens.

Aug 4

We all know how important sun protection is in the Okanagan. What you may not know is… what is the BEST Sunscreen for you? Should you choose a Mineral or Chemical based Sunscreen?   Mineral or physical sunscreens such as...

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FIGHT THE ODDS OF GETTING SICK!

Feb 22

IT’S RAMPANT RIGHT NOW…THE FLU. HERE ARE SOME THINGS YOU CAN DO TO STAY HEALTHY. First and foremost: wash your hands frequently throughout your day, especially before eating. Carry a hand sanitizer and a hydrating lotion with you to fight...

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Are you SUNSCREEN SAVY?

Jun 30

It’s Summer..Yeah! And with it comes golden tans and sunburns. How do you decipher all the sunscreen information (or as I call it ” clever marketing”) and choose a sunscreen product that is suitable for your skin type? Firstly you...

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